After another hectic, mad year you might be feeling overwhelmed or drained or anxious. I know I sometimes do.
Join me for a cup of tea and a relaxing, reflective session to look back over the last year and to then look forward to the new decade ahead. Let’s see what we can let go of and what we want more of.
We will be using creative mindfulness techniques to explore. That means you get to play with art materials and while your hands are busy your mind gets to wonder and notice what comes up.
If this sounds like something you want to be a part of, book now.
The same workshop will be presented on these 3 dates.
Monday; 2 December 2019; 18:00 – 21:00
Tuesday; 3 December 2019; 9:00 – 12:00
Saturday; 7 December 2019; 9:00 – 12:00
Cost: Usual price R350/session. Book and pay for by 27 November and pay only R300.
This includes all materials and refreshments.
Venue: @Art in Alberton studio. Raceview Alberton.
Space is limited to only 10 participants. So book your spot and invite a friend.
I look forward to spending time with you!
The creative mindfulness session is an excellent idea. I think that most of us need to clear the blockages from stress worry and just generally. It will be great to feel much lighter and more free . I have done one of these sessions before and it is worth it worth it worth it. Everyone should come along knowing that you will benefit greatly.
Yes Gwen it’s always good to take time out to clear the blockages to create more freedom. See you there.